Pakistani Diet - Plan For A Healthy Appetite. Being Pakistani is enough to make you qualify to be a desi tarkaydar and masalaydar food lover. Healthy Diet Plan For Losing Weight In Pakistan IdolThere are countless food streets and fast food joints in our metropolitan areas, where people often like to treat their taste buds. No matter how great our love for local foods might be, however, the importance of keeping track of what we eat cannot be denied. This is especially relevant for our society where almost every person suffers from health issues related to indigestion and abnormal metabolic rates. These include diabetes mellitus, obesity, ulcer and heart diseases among others. Due to our undeniable attachment with rich local flavors, there is a greater need to follow an effective Pakistani Diet Plan that encourages weight loss and detoxification. What we need is a Pakistani diet plan formulated especially for Pakistani foods. Given below is one such diet plan, which should be followed for at least for two weeks before it starts showing results. It is ideal to follow it every two months if you are a weight watcher and do not want your expensive outfits to go to waste just because you put on a couple of pounds. The best thing about this nutrition routine is that you can pick and choose from the different options given for each meal. In fact, you can incorporate each of these meal combinations on different days of the week so as to create variety in the diet plan you follow. Breakfast (7am- 8am)2 toasted whole wheat or bran bread slices with tea or milk. A bowl of oatmeal boiled with a cup of skimmed milk. It can be topped with some fruits of your choice such as banana, apple or berries. A whole wheat (chakki atta) paratha made in 1 spoon of desi ghee with milk or unsweetened juice of your choice. A boiled egg and a slice of bran bread. Snack Time (9: 3. Orange. 1 cup sliced Carrots. Cucumber slices. 1 Apple. A handful of Almonds. Lunch Time (1. 2 noon – 1: 3. This is important because in order to detoxify the digestive system, regulating metabolism is necessary. Going to bed and waking up early will prove to be of immense help to regulate your digestive cycle. The diet plan. How it works: This nutrition program is designed to help you drop fat without losing muscle. In each phase, you’ll have three daily meals and three. The 1200 calorie diet plan is one of the most effective ways to lose 20 pounds in about 90 days. This is not a fad diet plan.
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